Cycling like running is great, I try to go cycling at least once per week. It is great for my mental health and makes me feel fit and...

I personally think that at times it gets really difficult balancing life and work for instance both working and being a housewife. I have...

I am Patricia, from Portugal, the country with the best olive oil, the Porto wine, and Cristiano Ronaldo. I left Portugal in 2012....

My father came to the UK in 1957 fleeing the Hungarian revolution in which he was shot in the leg and declared to be an enemy of the...

I came to PARCA as a volunteer just under a year ago and have found it inspiring, educational, and deeply fulfilling. When it comes to...

My name is Mahsa Madouei, I am Iranian and have started my volunteering ESOL teacher assistant job in PARCA since last month. I moved to...

My name is Karen Kirk, I am 62 years old, I am English and have lived in various parts of England through my life, from the age of about...

I believe that the best thing about Britain is its celebration of diversity. I have only been working for PARCA for just under a year,...

I grew up in Zimbabwe and circumstances with corruption and civil war soon made things very difficult and frightening to stay. Since...

My name is Alwyn J Bull and in a way I am also a refugee but I have certain advantages too in that I can move to this country feely and...

As lead for the Resettlement project, it has been an eventful and productive last 12 months fulfilling several roles at PARCA. Developing...

I have been invited to write some words on the matter of how my involvement with PARCA germinated into being - PARCA is a community...

Rest: to cease from action or motion : refrain from labor or exertion. 3. : to be free from anxiety or disturbance. 4. : to sit or lie...

Afghanistan is a country which is in Central Asia and south Asia referred to Heart of Asia, A Country with one Nation but with different...

Hi! My name is Lina Truksanovaite, I am Lithuanian, and I have been living in England for 14 years. I am an ESOL (English for speakers of...

In March I joined a group of 30 volunteers from the Cambridge Convoy Refugee Action Group (CamCRAG) who aim to coordinate the sending of...

I am Raihana, from Afghanistan, a country which has been famous in the world for years because of civil wars and the violation of human...

An empathetic individual who now works with PARCA to help people in need, after moving to the UK. Adaptable to a wide range of challenges...

During my life back in Afghanistan, I was a member of a Social and Development Network called Youth Educational and Social Welfare...

There are so many benefits to running, for me the days when I run are so different to the days when I don’t run. It can make you feel...